SPECIAL THINGS FOR SPECIAL TIMES​

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This is what I need you to know: YOU ARE SO BLOODY STRONG AND DAMN YOU ARE AMAZING. Growing a baby is an everyday miracle, let alone when there's a pandemic going on!

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In response to, well, everything! I've compiled some free stuff for you here. If you can join me on a course, group or one to one, fab! If money does not permit this right now, get in touch anyway, I am making sure you ALL get some support, I will ALWAYS have your back.

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Read my blog on C-19 here with all the links to the latest research being updated weekly if not more often. 

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I am doing free bi-weekly classes covering labour basics and how to have a positive birth experience. Email me to save your space here. 

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Special Guided Hypnosis & Relaxation tracks

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Preparing to Birth without a Partner:

​https://www.youtube.com/watch?v=-HSIiu62-hM&feature=youtu.be

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Hypnosis Rest for Frontline Heroes:
https://rutholayinka.com/hypnosis-for-wellbeing/covid-19-hypnotic-rest-for-frontline-workers/

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Post-Natal Rest in Isolation:
https://drive.google.com/open?id=1aJoHve_9ITmbLMrf0Vh_3Wz9FV2YxUVZ

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More to come...

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