This page has been compiled to support survivors of sexual violence. I hope you find these resources useful.
I would encourage you to share as much as you wish to with your main caregiver so they can best support you, depending on where you are this could be your midwife, obstetrician, gp etc. You can also talk to your antenatal teacher and doula. Please feel free to contact me if you have any questions.
With love, Romany x
How hypnobirthing & La Mama courses can help: Hypnobirthing uses hypnosis and mind calming techniques such as grounding, breathing, mindfulness. It also helps to alleviate fears and deeply rooted beliefs hidden in your subconscious. All these things can be greatly beneficial in the event of past traumas of any kind. You may also wish to have a Rewind Therapy session before you start any birth preparation.
A special hypnosis track for survivors of sexual violence:
coming soon! please email me if you'd like it and I'll send it over as soon as it is recorded or you can wait until I put it up here!